What we eat is really our chemotherapy three times a day.

William Li presents a new way to think about treating cancer and other diseases: anti-angiogenesis, preventing the growth of blood vessels that feed a tumour. The crucial first (and best) step: Eating cancer-fighting foods that cut off the supply lines and beat cancer at its own game.

Some of the foods he recommended are: green tea, strawberries, blackberries, raspberries, blueberries, oranges, grapefruit, lemons, apples, pineapple, cherries, red grapes, red wine, bok choy, kale, soy beans, ginseng, maitake mushroom, licorice, turmeric, nutmeg, artichokes, lavender, pumpkin, sea cucumber, tuna, parsley, garlic, tomato, olive oil, grape seed oil and dark chocolate.