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Do you have trouble getting to sleep at night?

Posted on: May 15th, 2014

It is vitally important that we all get enough sleep at night.

If we don’t we are more likely to suffer from anxiety and depression, our skin will age faster, concentration will be impaired and we are more prone to put on weight.  And these are just some of the problems that can affect us.

There are many factors that should be considered to help you get a restful night’s sleep such as:

– Eliminate stimulants such as coffee, tea, chocolate and alcohol and some over-the-counter medications if these are your triggers.  (Although some people who suffer from ADHD find a stimulant can be relaxing for them as they seem to have an opposite reaction).

– Try to exercise for at least 20 minutes a day but preferably not just before bedtime.

– Practice relaxation techniques and meditation in your nightly routine.

– Include the use of herbs and essential oils that are nervine relaxants such as lavender but a blend that includes lavender with other oils such as marjoram, vetiver, neroli, cedarwood, petitgrain and orange is much more beneficial.

If you want to try a natural approach why not try our BE Calm Massage Blend. It is designed to help you calm yourself mentally and physically.

It’s great to apply after a long, hard day, or even in the morning to help you stay positive and relaxed while you are out and about. It’s currently on sale in our online store.

“I can’t rave about this product enough. It’s my go to product when life gets me down and I use it at night to help me sleep and get my brain to stop its chatter. I love it and apply it on my chest and stomach. It instantly feels like I am being held and protected….strange but true! Thanks again.” – Sammy

It is truly amazing.

“The other night it occurred to me to use your BE Calm.  I had bought the oils for my two dogs who were petrified in thunder storms.  It really worked for them by the way.  I decided to give it a go in a half-hearted way – thinking that it could not do any harm and it might just take the edge of my agitated feelings.

I have used it now for the last three days and I cannot believe such a simple thing could have such a profound effect on my sleeping and therefore my emotions.  I have slept through the night in a restful sleep pattern only waking once – such an improvement on the past months.  My mood swings are not anywhere near as bad and I am coping so much better which is most likely due to finally getting mostly unbroken sleep.

This oil has had such a noticable effect on me that I will not be without it anymore.  It is truly amazing.  Help has been sitting in my bathroom cupboard all this time and I could not see the forest for the trees.

I have used the BE Relieved for tendon damage and headaches in the past and again I can truly say they do what they claim to do.  It takes the pain away in a natural and gentle way.

Thank you for these wonderful products.” Marilyn