Why are diets not successful?
Most of us have tried to lose weight at some point in our lives. Some of us are continually trying. Have you ever felt frustrated when your weight drops initially and then the cravings become stronger? Have you noticed that adding lots of exercise only helps for a time and then you start to feel tired, sore and will make any excuse to not exercise that day? To put it simply the reason it doesn’t work is that your body needs nourishment in order to function effectively. And it needs to remove the overload of toxins that has been accumulated as fat deposits, noticeably around the abdomen...